TheraBand Professional Latex Resistance Bands are simple to use, both convenient and portable, and are an effect alternative to free weights or weight machines. They help to rehabilitate injuries, enhance performance and improve functional living. The colour coding system makes it easy to measure your progress and pre-cut into 5ft lengthens.
Colour coding system: (easiest to hardest)
Yellow Resistance Band – 1-6 pounds of resistance (lightest)
Red Resistance Band – 2-7 pounds of resistance (light)
Green Resistance Band – 2-10 Pounds of resistance (light-medium)
Blue Resistance Band – 3-14 Pounds of resistance (medium